1 serving (140 grams) contains 230 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 542.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium portion of grilled chicken
Medium Portion of Grilled Chicken is a savory and protein-rich dish commonly found in various cuisines, including American, Mediterranean, and Asian. Prepared by grilling, this cooking method enhances flavor while minimizing added fats. The dish typically consists of skinless chicken seasoned with spices, herbs, or marinades for added depth of flavor. It is an excellent source of lean protein, essential for muscle maintenance and repair. Grilled chicken is low in carbohydrates and saturated fat, making it a healthier alternative to fried or breaded chicken options. It also provides valuable nutrients like vitamin B6, niacin, and phosphorus. However, sodium levels can vary depending on the marinade or seasoning used, so opting for lighter, low-salt preparations is ideal for heart health. Pair it with vegetables or whole grains for a well-rounded and nutritious meal.
