1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium portion of chips
Medium Portion Of Chips is a classic side dish enjoyed worldwide, often associated with British, American, and European cuisines. Made from freshly cut potatoes, these chips are deep-fried to golden perfection, offering a crispy exterior with a fluffy interior. A medium portion typically provides a hearty serving of carbohydrates for energy, but also contains a notable amount of fats due to the frying process. While potatoes are a source of dietary fiber, potassium, and vitamin C, the preparation method introduces added calories and sodium, especially if seasoned with salt. Moderation and pairing chips with nutrient-rich foods like vegetables or lean protein can help balance their indulgent nature. Often served with condiments such as ketchup or mayonnaise, this universally loved dish delivers comfort and satisfaction but is best enjoyed as an occasional treat rather than a daily staple.
