1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium portion of chips and dip
Medium Portion of Chips and Dip typically features crispy, salted potato or tortilla chips paired with a flavorful dip, such as guacamole, salsa, hummus, or ranch dressing. This popular snack is rooted in a variety of cuisines, with tortilla chips and salsa having Mexican origins, while hummus is a staple of Middle Eastern fare. The chips provide a satisfying crunch but are often fried and high in sodium, which may not be ideal for heart health when consumed in excess. The dip contributes flavor, with options like guacamole offering healthy fats, fiber, and essential nutrients, while creamy options may be high in calories and saturated fats. Moderation is key when enjoying this versatile snack, which can be customized for healthier options by choosing baked chips or nutrient-rich dips such as bean-based spreads or fresh vegetable salsas. Perfect for sharing, it balances indulgence with potential nutritional benefits.
