1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium poke bowl
The Medium Poke Bowl is a vibrant dish rooted in Hawaiian cuisine, celebrated for its fresh and balanced ingredients. This bowl typically features a base of steamed white or brown rice, layered with marinated sushi-grade fish like tuna or salmon, and complemented by colorful toppings such as avocado, cucumber, edamame, mango, and seaweed salad. A drizzle of soy-based sauce or spicy mayo ties the flavors together, creating a harmony of sweet, savory, and tangy notes. Packed with lean protein, healthy fats, and fiber, this dish is a nutritious option that supports heart health and muscle recovery. However, some sauces may be higher in sodium or added sugars, and certain toppings, like fried onions, might add extra calories. A customizable dish, the Medium Poke Bowl can easily be tailored to suit individual dietary preferences, making it a versatile and health-conscious choice for a satisfying meal.
