One cup of Medium poke bowl is around 240 grams and contains approximately 400.0 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Medium Poke Bowl is a vibrant dish inspired by the traditional Hawaiian cuisine, bursting with flavor and fresh ingredients. Each bowl features a generous scoop of sushi rice or greens, topped with succulent marinated tuna or salmon, and a medley of colorful vegetables like avocado, cucumber, and seaweed. Drizzled with a savory soy sauce or spicy mayo, it's not just delicious but also packed with nutrients. Rich in omega-3 fatty acids, high in protein, and loaded with vitamins, it's an ideal choice for a healthy meal that satisfies your cravings. Enjoy a taste of the islands with every bite!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
