1 serving (125 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
570 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20 g | 25% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40 mg | 13% | |
Sodium | 1280 mg | 55% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 8 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 400 mg | 30% | |
Iron | 5 mg | 27% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A medium pizza slice is a classic offering from Italian cuisine, beloved worldwide for its comforting flavors. Typically, it features a soft, airy crust topped with rich tomato sauce, melted mozzarella cheese, and an array of optional toppings, such as vegetables, meats, or additional cheeses. It provides a balance of carbohydrates from the crust, protein from the cheese and toppings, and vitamins if loaded with vegetables. While pizza can be calorie-dense depending on the thickness of the crust and type of toppings, its ability to incorporate nutrient-rich ingredients like fresh produce makes it adaptable to healthier options. On the downside, traditional pizza may be high in sodium and saturated fats, particularly if processed meats or extra cheese dominate the toppings. Ideal as an occasional treat, a medium slice can be part of a balanced diet when paired with fresh salads or enjoyed in moderation.