Medium pizza

Medium pizza

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

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640.0
calories
20.0
protein
80.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 960 mg 41%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.9%
13.0%
35.1%
Fat: 216 cal (35.1%)
Protein: 80 cal (13.0%)
Carbs: 320 cal (51.9%)

About Medium pizza

Medium Pizza, a beloved dish rooted in Italian cuisine, is perfect for sharing or satisfying a hearty appetite solo. This classic staple starts with a dough base made from flour, water, yeast, and olive oil, topped with a vibrant tomato sauce and a generous layer of melted mozzarella cheese. Common toppings include vegetables like peppers, mushrooms, and onions, lean proteins such as chicken or turkey, and traditional favorites like pepperoni or sausage. Nutritious elements include fiber from vegetable toppings and calcium from the cheese, while olive oil offers healthy fats. However, its sodium levels and calorie density can be high, depending on the toppings and portion sizes. Choosing whole-grain crust or lighter toppings can make it more balanced. Whether enjoyed as a main course or shared between friends, the medium pizza embodies versatility and flavor, bridging comfort food indulgence with opportunities for healthier customization.