1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 32.0 mg | 10% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 80.0 g | 29% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Medium Pizza, a beloved dish rooted in Italian cuisine, is perfect for sharing or satisfying a hearty appetite solo. This classic staple starts with a dough base made from flour, water, yeast, and olive oil, topped with a vibrant tomato sauce and a generous layer of melted mozzarella cheese. Common toppings include vegetables like peppers, mushrooms, and onions, lean proteins such as chicken or turkey, and traditional favorites like pepperoni or sausage. Nutritious elements include fiber from vegetable toppings and calcium from the cheese, while olive oil offers healthy fats. However, its sodium levels and calorie density can be high, depending on the toppings and portion sizes. Choosing whole-grain crust or lighter toppings can make it more balanced. Whether enjoyed as a main course or shared between friends, the medium pizza embodies versatility and flavor, bridging comfort food indulgence with opportunities for healthier customization.