One cup of Medium pear is around 237.1 grams and contains approximately 142.9 calories, 0.9 grams of protein, 0.3 grams of fat, and 36.7 grams of carbohydrates.
Medium Pear is a delicious, juicy fruit that packs a flavorful punch. With its smooth skin and sweet, tender flesh, this versatile fruit is perfect for a variety of cuisines, from fresh salads to gourmet desserts. Rich in dietary fiber and vitamin C, Medium Pears support digestive health and boost your immune system. They're also low in calories and have no fat, making them a heart-healthy choice. Whether enjoyed on their own or as an ingredient in your favorite recipes, Medium Pears add a nutritious and delicious touch to your meals.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 282.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
