1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pear
A medium pear is a sweet, juicy fruit originating from Europe and Asia, often celebrated in cuisines worldwide for its versatile flavor and velvety texture. Weighing around 178 grams, it provides approximately 100 calories, making it a nutritious choice for snacks or desserts. Rich in dietary fiber, a medium pear supports digestive health and helps maintain steady blood sugar levels. It’s packed with vitamin C, which boosts immune function, and contains potassium, important for heart and muscle health. Pears are naturally fat-free, cholesterol-free, and low in sodium, aligning with many heart-healthy diets. Their subtle sweetness comes from naturally occurring sugars, making them a healthier alternative to processed sweets. Although delicious, moderation is key for individuals managing carbohydrate intake. Whether enjoyed raw, poached, or baked, pears are a delightful addition to salads, smoothies, and baked goods, showcasing their role as a staple in both savory and sweet culinary traditions.
