One cup of Medium peach is around 238.1 grams and contains approximately 93.7 calories, 1.6 grams of protein, 0.8 grams of fat, and 23.8 grams of carbohydrates.
Medium Peach is a delightful fruit bursting with flavor and natural sweetness. Originating from China, this juicy gem belongs to the stone fruit family, celebrated in Mediterranean and Asian cuisines alike. Rich in vitamins A and C, Medium Peach supports healthy skin and boosts your immune system. Packed with dietary fiber, it aids digestion and keeps you feeling full. Enjoy it fresh, blended in smoothies, or baked in desserts. Whether you savor it as a snack or incorporate it into savory dishes, Medium Peach is a nutritious choice for a deliciously balanced diet.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
