1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium peach
A medium peach is a delicious, juicy fruit that's native to Northwest China but has become a staple in cuisines worldwide. Weighing approximately 150 grams, it is low in calories, containing around 60 calories per serving, and packed with essential nutrients. Peaches are rich in vitamin C, which supports a healthy immune system, and vitamin A, which promotes good eyesight and skin health. They also provide dietary fiber, aiding digestion, and contain small amounts of potassium for heart health. Their natural sugars offer sweetness that satisfies cravings without adding refined sugar to your diet. Peaches are free of fat and cholesterol, making them a heart-healthy option, though individuals with specific allergies should exercise caution. Typically enjoyed fresh, in baked goods, or blended into smoothies, peaches offer versatility while contributing to overall wellness.
