1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pasta
Medium pasta is a versatile, tube-shaped noodle commonly used in Italian cuisine. Made primarily from durum wheat semolina and water, its firm texture holds up well in hearty dishes like baked casseroles and creamy sauces. Packed with carbohydrates, medium pasta serves as an excellent energy source, making it a staple in balanced diets when consumed in moderation. Some varieties are fortified with additional nutrients such as iron and folic acid. Whole-grain versions provide more fiber and protein than their refined counterparts, promoting digestive health and longer-lasting satiety. While its carbohydrate content is ideal for active individuals, excessive consumption or pairing with heavy, high-fat sauces can increase caloric intake. Combining medium pasta with lean proteins, fresh vegetables, and lighter sauces can create well-rounded, nutritious meals. Originating from Italy, this pasta’s adaptability allows it to complement flavors from across the globe, making it a beloved choice for any kitchen.
