One cup of Medium pasta is around 233.3 grams and contains approximately 368.3 calories, 13.5 grams of protein, 2.2 grams of fat, and 72.0 grams of carbohydrates.
Medium Pasta is a delightful blend of durum wheat and water, crafted to perfection for a satisfying bite. Originating from the heart of Italian cuisine, this versatile staple captures the essence of traditional recipes while adapting to modern tastes. Packed with carbohydrates, it provides a quick energy boost, making it a great choice for any meal. When paired with fresh vegetables and lean proteins, it becomes a healthy, balanced dish. Enjoy it with vibrant sauces or tossed in olive oil for a lighter option. Medium Pasta truly embodies the spirit of wholesome, delicious dining.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
