One cup of Medium pandesal is around 236.7 grams and contains approximately 710.1 calories, 23.7 grams of protein, 11.8 grams of fat, and 130.2 grams of carbohydrates.
Medium Pandesal is a delightful Filipino bread roll, soft and slightly sweet, perfect for any meal of the day. Made with simple ingredients like flour, sugar, and yeast, it’s a staple in Filipino cuisine. These rolls are often enjoyed fresh from the oven, with a golden crust that invites you to take a bite. While they are deliciously comforting, they can be a bit higher in carbohydrates, so moderation is key. Pair them with butter, cheese, or your favorite spread for a tasty treat that brings a taste of the Philippines to your table.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242.6 mg | 54% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
