1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pandesal
Medium Pandesal is a soft, airy bread roll originating from the Philippines, widely enjoyed as a breakfast staple or snack. Made from basic ingredients like flour, yeast, sugar, salt, eggs, and milk, it has a mild sweetness and is often dusted with breadcrumbs for a subtle crunch. Pandesal is versatile and pairs well with butter, jams, or savory spreads. From a nutritional perspective, it provides carbohydrates for energy and a modest amount of protein. While its base ingredients make it a light, satisfying option, it tends to be low in fiber and micronutrients due to refined flour. Additionally, sugar and fat contribute to its calorie content, so moderation is key for balanced consumption. This popular bread reflects the Philippines’ rich culinary tradition and continues to be a comforting daily favorite across generations.
