One cup of Medium open souvlaki is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Medium Open Souvlaki is a vibrant Greek dish that features succulent skewers of marinated meat, often served with fresh vegetables and warm pita bread. Each bite is infused with the flavors of oregano, garlic, and lemon, making it a flavorful experience. Souvlaki is traditionally grilled to perfection, offering a satisfying mix of protein and fiber. While it's a delicious option, be mindful of portion sizes and sauces, as they can add extra calories. Enjoy this classic Mediterranean delight that brings a taste of Greece to your table while providing a balance of nutrients in every delicious bite!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
