1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium open souvlaki
Medium Open Souvlaki is a popular Greek dish that features a blend of lean protein, fresh vegetables, and flavorful seasonings, served open-faced for a balanced meal. Typically composed of marinated grilled chicken or pork, it rests on a soft pita bread alongside a medley of toppings such as tomatoes, onions, lettuce, and creamy tzatziki sauce made from yogurt, garlic, and cucumber. This Mediterranean classic offers nutritional benefits, including lean protein that supports muscle health and essential vitamins from the fresh vegetables. The use of olive oil and herbs contributes heart-healthy fats and antioxidants. However, it can be moderately high in calories and sodium, especially when paired with rich sauces or additional sides. A medium portion is a satisfying and nutritious choice when consumed in moderation, embodying the wholesome and flavorful essence of Greek cuisine.
