One cup of Medium onion rings is around 236.1 grams and contains approximately 763.9 calories, 11.1 grams of protein, 41.7 grams of fat, and 86.1 grams of carbohydrates.
Medium Onion Rings are a deliciously crispy treat, featuring thick slices of sweet onions, delicately coated in a golden, crunchy batter. Originating from classic American cuisine, these rings are perfect for sharing or snacking. While they’re best known for their indulgent taste, they provide a satisfying crunch with every bite. Though frying adds a rich flavor, keep in mind they are best enjoyed in moderation. Dip them in your favorite sauces for an extra burst of flavor, making Medium Onion Rings a fun and tasty addition to any meal!
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
