Nutrition Facts for Medium onion rings
Image of Medium onion rings

Medium onion rings

Item Rating: 65/100

One cup of Medium onion rings is around 236 grams and contains approximately 764 calories, 11 grams of protein, 42 grams of fat, and 86 grams of carbohydrates.

Medium Onion Rings are a deliciously crispy treat, featuring thick slices of sweet onions, delicately coated in a golden, crunchy batter. Originating from classic American cuisine, these rings are perfect for sharing or snacking. While they’re best known for their indulgent taste, they provide a satisfying crunch with every bite. Though frying adds a rich flavor, keep in mind they are best enjoyed in moderation. Dip them in your favorite sauces for an extra burst of flavor, making Medium Onion Rings a fun and tasty addition to any meal!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 763.8889
Total Fat 41.6668g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 833.3334mg 0%
Total Carbohydrate 86.1111g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 11.1112g
Protein 11.1112g 0%
Vitamin D 0IU 0%
Calcium 111.1111mg 0%
Iron 3.3334mg 0%
Potassium 333.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 5.8%
Carbs: 45.1%