One cup of Medium onion is around 236.8 grams and contains approximately 73.6 calories, 1.6 grams of protein, 0.1 grams of fat, and 17.8 grams of carbohydrates.
Medium Onion is a versatile vegetable celebrated in cuisines around the world. With a balanced flavor profile, it’s a staple ingredient in dishes from French onion soup to Indian curries. Packed with antioxidants and vitamins, a medium onion offers health benefits like improved heart health and anti-inflammatory properties. While it may contain natural sugars, its low calorie count makes it a fantastic choice for weight management. Whether sautéed, roasted, or eaten raw, medium onions add depth and nutrition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
