Medium omelet with broccoli and tomato
One cup of Medium omelet with broccoli and tomato is around 237 grams and contains approximately 355 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Medium Omelet With Broccoli And Tomato is a delightful dish that's bursting with flavor and nutrition. This fluffy omelet features fresh, vibrant broccoli and juicy tomatoes, bringing a taste of classic brunch cuisine to your table. Packed with protein from the eggs and loaded with vitamins from the veggies, it's a healthy, satisfying option that’s perfect for any meal. Whether enjoyed for breakfast or lunch, this omelet not only pleases the palate but also supports a balanced diet, making it a tasty choice for anyone looking to eat well.
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8824 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.8862g | 0% |
| Cholesterol 414.0294mg | 0% |
| Sodium 591.4706mg | 0% |
| Total Carbohydrate 11.8294g | 0% |
| Dietary Fiber 3.9432g | 0% |
| Total Sugars 3.9432g | |
| Protein 23.6588g | 0% |
| Vitamin D 157.7256IU | 0% |
| Calcium 197.1568mg | 0% |
| Iron 3.9432mg | 0% |
| Potassium 591.4706mg | 0% |
Source of Calories