One cup of Medium omelet with broccoli and tomato is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Medium Omelet With Broccoli And Tomato is a delightful dish that's bursting with flavor and nutrition. This fluffy omelet features fresh, vibrant broccoli and juicy tomatoes, bringing a taste of classic brunch cuisine to your table. Packed with protein from the eggs and loaded with vitamins from the veggies, it's a healthy, satisfying option that’s perfect for any meal. Whether enjoyed for breakfast or lunch, this omelet not only pleases the palate but also supports a balanced diet, making it a tasty choice for anyone looking to eat well.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 414.0 mg | 138% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 197.2 mg | 15% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
