1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium omelet with broccoli and tomato
This medium omelet with broccoli and tomato is a flavorful and nutritious option inspired by classic Western breakfast cuisine. Made with freshly whisked eggs, vibrant broccoli florets, and ripe tomato chunks, it offers a delicious balance of protein, fiber, and vitamins. The eggs provide high-quality protein and essential nutrients like vitamin D and choline, while broccoli adds dietary fiber, antioxidants, and vitamin C to support overall health. Tomatoes contribute lycopene and additional vitamins, enhancing its nutritional profile. Prepared with minimal oil and seasoning, this dish is relatively low in calories but loaded with nutrients, making it a wholesome choice for breakfast or brunch. However, depending on preparation, it may contain cholesterol from the eggs, which should be considered by those monitoring heart health. Enjoy it as is or pair with whole-grain toast for a satisfying and nourishing meal.
