Medium nectarine
Item Rating: 82/100
One cup of Medium nectarine is around 237 grams and contains approximately 105 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Medium Nectarine is a juicy, sweet stone fruit with a smooth, vibrant skin that ranges from yellow to red. Hailing from the warm orchards of China, it's adored in many cuisines, from fresh salads to delicious desserts. Packed with vitamins A and C, this delightful fruit boosts your immune system and promotes healthy skin. Low in calories and high in fiber, Medium Nectarine also aids digestion, making it a perfect snack. Enjoy the burst of flavor and nutrition in every bite, bringing a taste of summer to your table year-round!
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Nutrition Facts
| Serving size | (236.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.8333g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 3.9999g | 0% |
| Total Sugars 18.6666g | |
| Protein 2.4999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.0001mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 474.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 8.5%
Carbs: 85.1%