1 serving (142 grams) contains 62 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium nectarine
A medium nectarine is a sweet, juicy stone fruit closely related to peaches, distinguished by its smooth skin and vibrant coloration. Originating from China, nectarines are now enjoyed worldwide, often featured in salads, desserts, smoothies, or eaten fresh. Packed with essential nutrients, a typical medium nectarine contains about 60 calories, offering a rich source of vitamin C, vitamin A, potassium, and dietary fiber, which support skin health, immunity, and digestion. Nectarines are naturally low in fat and cholesterol, making them a heart-healthy snack. The fruit also provides antioxidants that combat free radicals and promote overall cellular health. However, like most fruits, nectarines contain natural sugars, so portion control is recommended for individuals managing blood sugar levels. With their refreshing taste and nutrient profile, nectarines are a versatile and wholesome addition to a balanced diet.
