One cup of Medium nectarine is around 236.7 grams and contains approximately 105.0 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Medium Nectarine is a juicy, sweet stone fruit with a smooth, vibrant skin that ranges from yellow to red. Hailing from the warm orchards of China, it's adored in many cuisines, from fresh salads to delicious desserts. Packed with vitamins A and C, this delightful fruit boosts your immune system and promotes healthy skin. Low in calories and high in fiber, Medium Nectarine also aids digestion, making it a perfect snack. Enjoy the burst of flavor and nutrition in every bite, bringing a taste of summer to your table year-round!
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Nutrition Information
Calories |
105.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
