Medium mozarella sticks

Medium mozarella sticks

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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721.2
calories
36.1
protein
60.1
carbohydrates
43.3
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 1682.7 mg 73%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 961.5 mg 73%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.0%
18.6%
50.3%
Fat: 389 cal (50.3%)
Protein: 144 cal (18.6%)
Carbs: 240 cal (31.0%)

About Medium mozarella sticks

Medium Mozzarella Sticks are a quintessential snack inspired by Italian-American cuisine, featuring crispy breading and gooey mozzarella cheese. Each stick is crafted with creamy mozzarella coated in seasoned breadcrumbs, then deep-fried to golden perfection for a satisfying crunch. The mozzarella provides a rich source of calcium important for bone health, while the breading adds a delightful texture. However, being fried, these sticks can be calorie-dense and high in saturated fats, making them best enjoyed in moderation. Served as a standalone snack or paired with marinara sauce for a tangy complement, mozzarella sticks offer a delicious taste that’s loved by many.