One cup of Medium mango is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 0.7 grams of fat, and 45.0 grams of carbohydrates.
Medium Mango is a deliciously sweet tropical fruit that hails from South Asia, celebrated for its vibrant flavor and juicy texture. Packed with vitamins A and C, a Medium Mango supports immune health and glowing skin while providing essential antioxidants. It also contains dietary fiber, aiding digestion and keeping you full longer. Enjoy it fresh, blended in smoothies, or as a delightful addition to salsas and salads. Indulge in the rich taste of a Medium Mango for a refreshing, healthy treat!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 38.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
