1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium mango
Mango, often referred to as the "king of fruits," is a tropical delight native to South Asia but enjoyed globally in a variety of cuisines. A medium mango typically weighs around 200–300 grams and is rich in vitamins, minerals, and antioxidants. Packed with vitamin C, vitamin A, and folate, it supports immune function, eye health, and cell growth. Mangoes also provide dietary fiber, aiding digestion, and natural sugars for quick energy. Apart from essential nutrients, they contain small amounts of potassium, which helps regulate blood pressure. While mango is naturally sweet, it should be consumed in moderation, particularly by those mindful of their sugar intake. Often used in smoothies, salads, or desserts, mango’s vibrant flavor and nutritional benefits make it a popular ingredient in tropical and Asian cuisine. Remember to enjoy the juicy fruit fresh to maximize its health benefits!
