One cup of Medium lean burger patty is around 235.4 grams and contains approximately 520.8 calories, 43.8 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Medium Lean Burger Patty is a delicious blend of high-quality ground beef, perfectly seasoned to create that classic burger flavor. Typically made from 85% lean meat, it strikes the ideal balance between flavor and health, providing ample protein with less fat than traditional burger options. Originating from American cuisine, this patty is versatile and can be grilled, broiled, or pan-fried, making it perfect for any cookout or weeknight dinner. Packed with essential nutrients, this burger is lower in calories while still delivering on taste, making it a satisfying choice for burger lovers looking for a healthier option. Enjoy it on a whole-grain bun or atop a crisp salad for a nutritious meal!
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 145.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
