1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium latte
A medium latte is a creamy coffeehouse favorite made with rich espresso and steamed milk, topped with a light layer of foam. Originating from Italy, the latte blends bold coffee flavors with silky smooth dairy, creating a balanced and comforting beverage. A typical medium latte contains around 12 ounces of milk, which provides calcium, protein, and vitamin D, supporting bone health and muscle repair. The espresso delivers a boost of antioxidants and caffeine for increased alertness. However, its calorie and sugar content can rise significantly if sweetened syrups or toppings are added. Opting for low-fat or plant-based milk can reduce saturated fat, making it a lighter choice. Enjoy this classic drink as an energizing mid-morning treat or a soothing afternoon pick-me-up.
