Medium half cucumber

Item Rating: 82/100

One cup of Medium half cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Medium Half Cucumber is a crisp and refreshing vegetable, perfect for adding a burst of flavor to your dishes. With its mild taste and high water content, it's a staple in salads, sandwiches, and sushi, primarily rooted in Mediterranean and Asian cuisines. Packed with essential vitamins like K and C, as well as antioxidants, cucumbers aid hydration and promote skin health. Low in calories but high in fiber, they make for a nutritious snack. Incorporate Medium Half Cucumber into your meals for a crunchy crunch and a healthy boost to any plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.2619g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.6429g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 3.9762g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%