Medium ground beef
One cup of Medium ground beef is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Medium Ground Beef is a versatile and flavorful ingredient, made from finely minced cuts of beef, typically with a fat content between 15 to 20 percent. Originating from various culinary traditions, it shines in dishes like hamburgers, tacos, and meatloaf. This hearty meat packs a protein punch, rich in iron and B vitamins, essential for energy and muscle health. While it's a delicious choice for comfort food, be mindful of its fat content, as moderation is key to a balanced diet. Elevate your meals with Medium Ground Beef, the perfect base for countless recipes.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 178.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 5.2381mg | 0% |
| Potassium 642.8571mg | 0% |
Source of Calories