One cup of Medium ground beef is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Medium Ground Beef is a versatile and flavorful ingredient, made from finely minced cuts of beef, typically with a fat content between 15 to 20 percent. Originating from various culinary traditions, it shines in dishes like hamburgers, tacos, and meatloaf. This hearty meat packs a protein punch, rich in iron and B vitamins, essential for energy and muscle health. While it's a delicious choice for comfort food, be mindful of its fat content, as moderation is key to a balanced diet. Elevate your meals with Medium Ground Beef, the perfect base for countless recipes.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
