1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium ground beef
Medium ground beef is a versatile and flavorful protein commonly used in a variety of cuisines such as American, Mexican, Italian, and Middle Eastern dishes. It contains approximately 10-15% fat, offering a balance between tenderness and a leaner profile compared to regular ground beef. Made from minced cuts of beef, it is rich in essential nutrients like protein, iron, zinc, and B vitamins, which are vital for energy, muscle repair, and overall health. However, its fat content contributes to higher calories and saturated fat, which should be monitored as part of a balanced diet. Medium ground beef is ideal for dishes like burgers, meatballs, casseroles, and tacos, providing a juicy texture without excessive greasiness. Opting for proper portion sizes and pairing it with vegetables and whole grains can help incorporate it into a nutritious meal plan.
