Medium ground beef bbq burger

Medium ground beef bbq burger

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
23.5
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 23.5 g 47%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

28.3%
18.8%
52.9%
Fat: 264 cal (52.9%)
Protein: 94 cal (18.8%)
Carbs: 141 cal (28.3%)

About Medium ground beef bbq burger

The Medium Ground Beef BBQ Burger is a flavorful, juicy classic inspired by American barbecue cuisine. This burger features a hand-formed patty made from medium ground beef, seasoned with salt, pepper, and smoky spices to enhance its natural taste. Grilled to perfection, the patty is served on a toasted burger bun, often accompanied by barbecue sauce, crisp lettuce, fresh tomato slices, pickles, and melted cheese for added indulgence. While it delivers a satisfying mix of protein and iron from the beef, and vitamins from the vegetables, its nutritional profile includes higher levels of saturated fat and sodium depending on added condiments and toppings. Pairing it with whole-grain buns and cutting back on high-calorie sauces can enhance its healthfulness while preserving its rich, smoky flavors that embody classic American comfort food.