Medium green apple
One cup of Medium green apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Medium Green Apple is a crisp and refreshing fruit, known for its tart flavor and vibrant hue. Packed with essential nutrients, it’s rich in vitamin C, dietary fiber, and antioxidants that support your immune system and digestive health. Originating from temperate climates, this apple variety is commonly found in both classic American and international cuisines. Enjoy it fresh in salads, baked in desserts, or blended into smoothies. With low calories and high water content, the Medium Green Apple is a delightful and healthy choice for snacking on-the-go!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.3766 |
| Total Fat 0.3895g | 0% |
| Saturated Fat 0.065g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2988mg | 0% |
| Total Carbohydrate 32.4676g | 0% |
| Dietary Fiber 5.7143g | 0% |
| Total Sugars 24.6754g | |
| Protein 0.6493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2858mg | 0% |
| Iron 0.2858mg | 0% |
| Potassium 253.2469mg | 0% |
Source of Calories