1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium green apple
The medium green apple is a crisp, tart fruit commonly associated with varieties like Granny Smith. Originating from Australia in the 19th century, it is now enjoyed globally in both fresh and culinary preparations, including salads, pies, and sauces. Packed with nutrients, a medium green apple offers around 95 calories, 4 grams of fiber, and is rich in Vitamin C—a vital antioxidant that strengthens the immune system and supports skin health. It contains natural sugars that provide quick energy, balanced by its high fiber content, which aids digestion and promotes satiety. Green apples are lower in calories and sugar compared to sweeter varieties, making them a popular choice for weight management and healthy snacking. However, individuals with sensitive stomachs may find their acidity challenging. Overall, this versatile apple is a delicious and nutritious addition to a balanced diet.
