1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium grain white rice
Medium grain white rice is a versatile staple, popular in cuisines like Japanese, Korean, Mediterranean, and Latin American cooking. Known for its soft, slightly sticky texture when cooked, it is shorter and plumper than long grain varieties, making it ideal for dishes such as risottos, paellas, or sushi. Nutritionally, white rice provides a good source of carbohydrates, offering quick energy. While it contains minimal fiber due to the removal of the bran, it is low in fat and cholesterol-free. Medium grain white rice often has added folate and other nutrients owing to fortification processes, but it lacks the micronutrient density found in whole grain alternatives like brown rice. Its mild flavor and tender bite make it a versatile base for countless recipes, though balancing it with fiber-rich vegetables and protein can enhance its overall nutritional profile.
