Medium grain white rice
One cup of Medium grain white rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Medium Grain White Rice is a versatile staple, prized for its slightly sticky texture and tender bite. Originating from regions like the American South and Asia, it’s a key ingredient in dishes such as paella and risotto. Packed with carbohydrates, it provides a quick source of energy, while its low fiber content makes it easy to digest. Though it's not as nutrient-dense as brown rice, it can still be part of a balanced diet when paired with vegetables and proteins, making it a delicious and practical choice for meals around the world.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories