One cup of Medium grain white rice is around 186 grams and contains approximately 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.
Medium Grain White Rice is a versatile staple, prized for its slightly sticky texture and tender bite. Originating from regions like the American South and Asia, it’s a key ingredient in dishes such as paella and risotto. Packed with carbohydrates, it provides a quick source of energy, while its low fiber content makes it easy to digest. Though it's not as nutrient-dense as brown rice, it can still be part of a balanced diet when paired with vegetables and proteins, making it a delicious and practical choice for meals around the world.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 54.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
