One cup of Medium grain rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56.4 grams of carbohydrates.
Medium Grain Rice is a versatile staple beloved in many cuisines around the world. With its tender texture and slightly sticky quality, it’s perfect for absorbing flavors in dishes like paella, risotto, or sushi. Rich in carbohydrates, this rice provides a steady energy source, while offering essential nutrients like B vitamins and iron. While it’s lower in fiber compared to brown rice, choosing whole grain options can boost its health benefits. Whether you’re preparing a comforting bowl or an elaborate feast, Medium Grain Rice brings a taste of tradition to your table.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 54 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
