One cup of Medium fry is around 234 grams and contains approximately 760.0 calories, 8 grams of protein, 38 grams of fat, and 96.0 grams of carbohydrates.
Medium Fry are delicious, golden-brown potato slices, perfectly cooked to deliver that satisfying crunch with every bite. Originating from fast-food culture, these tasty treats are a staple in many cuisines around the world. While traditionally deep-fried, you can find healthier versions baked or air-fried for a lighter option. Enjoy them as a side to your favorite burger or on their own, dipped in ketchup or mayo. Just remember, moderation is key, as they can be higher in calories and fats. Indulge wisely!
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Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
