1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 838.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fry
Medium Fries are a popular side dish made from freshly cut potatoes that are deep-fried until golden and crisp. Originating from Belgium and embraced globally, they are a staple of fast-food cuisine and casual dining. Each serving typically consists of thinly sliced russet potatoes, lightly salted for flavor. Rich in carbohydrates, fries provide a quick source of energy but are low in essential nutrients like vitamins and minerals. While they offer some dietary fiber from the potato skins on occasion, their preparation in oil contributes to a higher calorie and fat content. Fries are best enjoyed in moderation as part of a balanced diet, and swapping regular fries for baked or air-fried variations can reduce unhealthy fats. Pairing them with nutrient-dense foods like grilled proteins or fresh salads can help offset their indulgent nature while complementing their savory flavor.
