1 serving (125 grams) contains 360 calories, 4.0 grams of protein, 18.0 grams of fat, and 43.0 grams of carbohydrates.
Calories |
679.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 34.0 g | 43% | |
Saturated Fat | 6.6 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 528.3 mg | 22% | |
Total Carbohydrates | 81.1 g | 29% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 0 g | ||
protein | 7.5 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 1.3 mg | 7% | |
Potassium | 773.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chick-fil-A’s Medium Waffle Fries and Medium Sweet Tea combine a beloved comfort food with a refreshing Southern classic. The waffle fries are made from potatoes, lightly seasoned with salt, and cooked to golden perfection in canola oil. Their crisp exterior and fluffy texture make them a fan favorite. The Medium Sweet Tea, steeped from premium black tea leaves, is sweetened with cane sugar for a traditional Southern flavor. Together, they create a satisfying side and beverage pairing. While delicious, the fries are high in carbohydrates, fat, and sodium, offering little in terms of vitamins or minerals; they’re best enjoyed in moderation. The sweet tea provides hydration but contains added sugar, which contributes to its caloric content. This duo reflects the rich culinary traditions of fast food with Southern influences, offering a taste experience that is both indulgent and comforting. Balance it with nutrient-rich choices to round out your meal.