1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 838.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fries
Medium Fries are a classic side dish made from freshly cut potatoes, golden-fried in vegetable oil to achieve a crisp exterior and fluffy interior. Originating from Belgian and French cuisine, fries have become an iconic global comfort food. While they provide a source of carbohydrates and some potassium from the potatoes, they are also higher in calories and fat due to the frying process. Depending on preparation, they may contain added salt for flavor. Fries are best enjoyed in moderation as part of a balanced diet, as excessive consumption may contribute to weight gain or elevated sodium levels. Pairing them with a protein-rich main dish or opting for baked versions can offer a healthier alternative.
