Medium fried egg

Item Rating: 65/100

One cup of Medium fried egg is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.

Medium Fried Egg is a beautifully cooked egg, with a tender white and a perfectly runny yolk that delights the senses. Originating from various culinary traditions around the world, this dish is a staple in breakfasts, brunches, and beyond. Each egg is rich in protein, omega-3 fatty acids, and essential vitamins, making it a nutritious choice. While frying can add extra calories, using a healthy oil can help maximize its benefits. Enjoy Medium Fried Egg on toast, atop salads, or simply on its own, and savor this delicious balance of taste and nutrition!

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Portion size

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	474.2268

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 484.536mg	0%
Total Carbohydrate 3.0927g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5465g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 6.1856mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%