One cup of Medium fried egg is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Medium Fried Egg is a beautifully cooked egg, with a tender white and a perfectly runny yolk that delights the senses. Originating from various culinary traditions around the world, this dish is a staple in breakfasts, brunches, and beyond. Each egg is rich in protein, omega-3 fatty acids, and essential vitamins, making it a nutritious choice. While frying can add extra calories, using a healthy oil can help maximize its benefits. Enjoy Medium Fried Egg on toast, atop salads, or simply on its own, and savor this delicious balance of taste and nutrition!
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 484.5 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 527.6 mcg | 2638% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
