One cup of Medium french fry is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34.2 grams of fat, and 96.8 grams of carbohydrates.
Medium French Fry is a classic favorite, perfectly golden and crispy, made from fresh, hand-cut potatoes. Originating from Belgian and French cuisines, these fries offer a delightful crunch with every bite. Cooked in high-quality oil, they're a tasty treat whether enjoyed as a side or a snack. While delicious, remember that moderation is key, as they tend to be high in calories and carbs. Dip them in your favorite sauce for an extra flavor boost! Indulge in Medium French Fry, where simplicity meets satisfaction.
Calories |
730 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 34.2 g | 43% | |
Saturated Fat | 4.6 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 492 mg | 21% | |
Total Carbohydrates | 96.8 g | 35% | |
Dietary Fiber | 9.0 g | 32% | |
Sugars | 0.6 g | ||
protein | 6.8 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 36 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 1354.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.