1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium french fry
Medium French Fries are a classic side dish rooted in French and Belgian culinary traditions, offering a golden, crispy texture and fluffy interior. Made from sliced potatoes, these fries are typically deep-fried in vegetable oil and lightly salted for taste. While they provide a source of carbohydrates for quick energy, they also contain dietary fiber and potassium naturally found in potatoes. However, the frying process adds significant fats, including trans fats depending on preparation methods, and increases calorie density, making moderation important. French Fries are enjoyed worldwide, complementing various cuisines, but are best paired with nutrient-rich options to balance out their indulgent nature.
