1 serving (200 grams) contains 500 calories, 5.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium french fries with mayo dip
Medium French Fries With Mayo Dip is a popular side dish combining crispy, golden potatoes with creamy mayonnaise. Originating from European cuisines, particularly Belgian and French traditions, this pairing has gained global appeal. The fries are typically prepared by deep-frying julienned potatoes until they achieve a crunchy exterior and fluffy interior. The accompanying mayo dip adds rich flavors, made from ingredients including egg yolks, oil, and vinegar or lemon juice. While satisfying and flavorful, this combo is high in calories and fat due to the frying process and mayonnaise's oil content. French fries provide some potassium and dietary fiber, but the nutritional benefits are modest compared to their caloric density. Moderation is key, as excessive consumption may contribute to unhealthy patterns. Consider pairing it with a salad or opting for baked fries to make the dish more balanced.
