One cup of Medium french fries is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34 grams of fat, and 96.2 grams of carbohydrates.
Medium French Fries are the perfect golden-brown snack that originated in Belgium and gained global fame. Made from high-quality Russet potatoes, these fries are cut to just the right thickness for that satisfying crunch. Fried to perfection in light vegetable oil, they’re wonderfully crispy on the outside and fluffy on the inside. While deliciously indulgent, they do have a higher calorie count due to their frying process. However, enjoy them in moderation, and pair them with a side salad for a balanced treat. Dive into that crispy goodness, because sometimes, a little indulgence is just what you need!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
