1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fat milk
Medium Fat Milk is a versatile dairy product typically containing about 2% fat, offering a balance between creaminess and reduced caloric intake. Popular globally, it is commonly used in Western, Asian, and Middle Eastern cuisines for drinking, cooking, or blending into recipes like soups, sauces, and desserts. Rich in essential nutrients, it provides high-quality protein, calcium, vitamin D, and potassium, supporting bone health, muscle function, and overall wellness. The moderate fat content makes it a suitable option for those seeking a middle ground between whole milk's rich texture and low-fat milk's lighter profile. However, individuals concerned about saturated fat intake should consume it in measured amounts. Medium Fat Milk complements a balanced diet, serving as a nourishing option for people of various dietary needs while maintaining a satisfying flavor and consistency for culinary purposes.
