One cup of Medium fat milk is around 240.4 grams and contains approximately 123.1 calories, 8.7 grams of protein, 4.7 grams of fat, and 12.5 grams of carbohydrates.
Medium Fat Milk is a delicious and versatile dairy option that balances richness and health benefits. With about 2% fat, it offers a creamy texture while still being lower in calories than whole milk. Packed with essential nutrients like calcium, vitamin D, and protein, it supports strong bones and muscle health. Medium Fat Milk is popular in a variety of cuisines, from creamy sauces in Italian dishes to a refreshing splash in your morning coffee. Enjoy it in smoothies, cereals, or simply chilled. It’s a smart choice for those looking to indulge without overdoing it!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 91.3 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 298.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 351.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
