One cup of Medium fat cheese is around 240 grams and contains approximately 854.4 calories, 55.0 grams of protein, 70.1 grams of fat, and 3.1 grams of carbohydrates.
Medium Fat Cheese is a delightful dairy option that's lower in fat than traditional cheeses, yet still packs a flavorful punch. Made from a blend of cow’s milk, it offers a creamy texture and a balanced taste, perfect for various cuisines—from Mediterranean salads to hearty Italian pastas. With around 20% fat content, it retains essential nutrients like calcium and protein while being mindful of your waistline. Enjoy it sliced, melted, or cubed, knowing you’re indulging in a deliciously satisfying cheese choice without compromising on health!
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 89% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
