Medium fat cheese

Item Rating: 44/100

One cup of Medium fat cheese is around 240 grams and contains approximately 854 calories, 55 grams of protein, 70 grams of fat, and 3.1 grams of carbohydrates.

Medium Fat Cheese is a delightful dairy option that's lower in fat than traditional cheeses, yet still packs a flavorful punch. Made from a blend of cow’s milk, it offers a creamy texture and a balanced taste, perfect for various cuisines—from Mediterranean salads to hearty Italian pastas. With around 20% fat content, it retains essential nutrients like calcium and protein while being mindful of your waistline. Enjoy it sliced, melted, or cubed, knowing you’re indulging in a deliciously satisfying cheese choice without compromising on health!

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Portion size

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	854.4

Total Fat 70.08g	0%
Saturated Fat 44.88g	0%
Polyunsaturated Fat g
Cholesterol 213.6mg	0%
Sodium 1490.4mg	0%
Total Carbohydrate 3.12g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 54.96g	0%

Vitamin D 57.6IU	0%
Calcium 1730.4mg	0%
Iron 0.48mg	0%
Potassium 235.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 25.5%

Carbs: 1.4%