1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium fat cheese
Medium-fat cheese is a versatile dairy product with a balanced fat content, typically ranging between 20% and 35% fat. Originating from various global cuisines, its flavor profile and texture can vary from creamy and smooth to slightly crumbly, depending on the type. Common examples include Gouda, Edam, and some semi-soft varieties. Medium-fat cheese is rich in protein, calcium, and phosphorus, promoting strong bones and muscle health. Additionally, it contains essential vitamins such as B12 and A, which are important for energy and immune function. However, due to its saturated fat and sodium levels, moderation is key, especially for individuals managing heart health or blood pressure. This cheese can enhance dishes like sandwiches, salads, and casseroles, offering a more moderate calorie option compared to high-fat cheeses without compromising on flavor.
