1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium english breakfast
A Medium English Breakfast is a classic dish rooted in British cuisine, known for its hearty and satisfying combination of flavors. Typically, it includes two eggs (fried, scrambled, or poached), grilled or fried bacon, a pork sausage, baked beans in tomato sauce, grilled tomatoes, and toast or fried bread. Mushrooms and black pudding may also be included. This breakfast is celebrated for its balance of protein and carbohydrates, making it a filling option for starting the day. While it offers an excellent source of protein, iron, and vitamins from the eggs, meat, and vegetables, it can be high in saturated fats and sodium, especially if fried or cooked with extra oils. Opting for grilled options and whole-grain toast can make it a healthier choice. Popular across the UK and beyond, this meal is both comforting and rich in cultural heritage.
