One cup of Medium english breakfast is around 236.5 grams and contains approximately 540.5 calories, 20.3 grams of protein, 33.8 grams of fat, and 33.8 grams of carbohydrates.
Medium English Breakfast is a hearty meal originating from England, perfect for those who crave a robust start to their day. This delightful spread typically features crispy bacon, succulent sausages, eggs cooked to your liking, baked beans, grilled tomatoes, and toast or fried bread. While it offers a satisfying mix of protein and hearty carbohydrates, indulgence should be balanced with moderation, as it can be high in calories and fats. Nonetheless, the incorporation of fresh tomatoes and beans adds a nutritious touch, making it a fulfilling choice that celebrates the essence of British cuisine. Enjoy your Medium English Breakfast, a delicious journey in every bite!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.7 mg | 67% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 337 mcg | 1685% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
