1 serving (60 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium enchilada sauce
Medium Enchilada Sauce is a flavorful staple of Mexican cuisine, crafted to bring a balanced kick to your favorite dishes without overpowering the palate. This sauce typically blends ripe tomatoes, savory garlic, onions, smoky chili peppers, and a mix of warm spices like cumin and oregano. Its medium heat level makes it approachable for a variety of tastes, adding both depth and vibrancy to enchiladas, burritos, or casseroles. Rich in antioxidants from tomatoes and chili peppers, the sauce offers some nutritional benefits, supporting heart health and immunity. However, some store-bought varieties may be high in sodium or contain added sugars and preservatives, which may not suit certain dietary needs. Opt for homemade or carefully chosen versions for a cleaner option. Medium Enchilada Sauce combines bold Mexican flavors with versatility for your culinary endeavors, whether you’re preparing a traditional feast or updating a classic recipe.
