1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium eggs scrambled
Medium scrambled eggs are a classic dish made by whisking eggs and cooking them gently on low heat until just set, resulting in a creamy and fluffy texture. Commonly paired with minimal seasoning like salt and pepper, this dish is simple yet versatile, often featured in breakfast menus across various cuisines, especially in Western traditions. Eggs are a valuable source of protein, essential vitamins like B12, and healthy fats, making them a nutrient-dense option to fuel your day. They also contain choline, which supports brain health. However, moderation is key, as scrambled eggs can be calorie-dense when cooked with butter or oil. To keep it healthier, consider using non-stick cookware or a light spray of oil instead of heavy fats. Medium scrambled eggs are an excellent choice for a balanced and satisfying meal when paired with fresh vegetables, whole-grain toast, or avocado.
