One cup of Medium eggs scrambled is around 238 grams and contains approximately 352.0 calories, 24.6 grams of protein, 25.8 grams of fat, and 4.2 grams of carbohydrates.
Medium Eggs Scrambled are a fluffy, delicious breakfast staple that combines the richness of whole eggs with a touch of milk for extra creaminess. Originating from classic breakfast traditions across various cuisines, these scrambled eggs are typically seasoned with a pinch of salt and pepper, allowing the natural flavors to shine. Packed with protein and essential vitamins, they provide a great start to your day while being lower in calories when compared to heavier breakfast options. With endless variations, you can add vegetables, herbs, or cheese for a nutritious twist. Perfect for anyone seeking a quick, satisfying meal, Medium Eggs Scrambled are a delightful way to fuel your morning!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
