One cup of Medium eggs is around 235.3 grams and contains approximately 336.9 calories, 32.1 grams of protein, 21.4 grams of fat, and 0 grams of carbohydrates.
Medium Eggs are a versatile and nutritious staple in many kitchens. Packed with high-quality protein, essential vitamins, and minerals, they deliver a perfect balance of nutrients. Originating from various poultry breeds around the world, medium eggs are often celebrated in breakfast dishes, baking, and global cuisines. With around 6 grams of protein each and healthy fats, they support muscle health and energy. Plus, they contain choline, vital for brain function. Enjoy them scrambled, poached, or hard-boiled for a delicious and wholesome boost any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
336.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 882.4 mg | 294% | |
| Sodium | 320.9 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.0 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
