1 serving (44 grams) contains 63 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 911.1 mg | 303% | |
| Sodium | 344.4 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 227.8 mcg | 1139% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium eggs
Medium eggs are a versatile and nutrient-rich food, commonly used in cuisines worldwide. Each medium egg offers a balance of high-quality protein, healthy fats, and essential nutrients like vitamin D, vitamin B12, choline, and selenium. Originating primarily from chickens, eggs have deep culinary roots in numerous cultural dishes, from Western omelets to Asian egg soups. Medium eggs are about 70 calories each, making them a satisfying choice for meals or snacks. They are especially valued for their role in building and repairing tissues due to their protein content. While eggs have cholesterol, research shows they can be part of a heart-healthy diet when consumed in moderation. They also contain no sugars or carbs, fitting well into low-carb and balanced diets. Whether boiled, scrambled, or poached, medium eggs are a go-to option for nutritious and simple cooking across the globe.
