Medium egg whites
One cup of Medium egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Medium Egg Whites are a versatile and nutritious ingredient, packed with protein and essential amino acids. They are derived from fresh, high-quality eggs and are commonly used in a variety of cuisines, from fluffy omelets to airy meringues. Low in calories and free from cholesterol, medium egg whites are an excellent choice for those seeking a healthy diet. Whether you're whipping them into a cloud-like soufflé or incorporating them into protein shakes, they provide a light, satisfying boost without the fats found in yolks. Perfect for health-conscious cooking, medium egg whites are a staple in any kitchen!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.4287 |
| Total Fat 0.4285g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 392.8572mg | 0% |
| Total Carbohydrate 1.7144g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6429g | |
| Protein 25.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.2857mg | 0% |
| Iron 0.2143mg | 0% |
| Potassium 385.7144mg | 0% |
Source of Calories