One cup of Medium egg whites is around 232 grams and contains approximately 68.0 calories, 15.2 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Medium Egg Whites are a versatile and nutritious ingredient, packed with protein and essential amino acids. They are derived from fresh, high-quality eggs and are commonly used in a variety of cuisines, from fluffy omelets to airy meringues. Low in calories and free from cholesterol, medium egg whites are an excellent choice for those seeking a healthy diet. Whether you're whipping them into a cloud-like soufflé or incorporating them into protein shakes, they provide a light, satisfying boost without the fats found in yolks. Perfect for health-conscious cooking, medium egg whites are a staple in any kitchen!
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.2 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1542.8 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
