One cup of Medium egg is around 220 grams and contains approximately 315 calories, 30.0 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Medium Egg is a versatile staple found in cuisines around the world. Packed with high-quality protein, essential vitamins, and minerals, it serves as a nutritious addition to any meal. With about 68 calories, it's a great source of choline, supporting brain health. Whether poached, scrambled, or boiled, medium eggs can enhance salads, sandwiches, and breakfast dishes alike. While they're naturally low in carbohydrates, they do contain cholesterol, so moderation is key. Enjoy the delicious and healthful benefits of medium eggs today!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 825 mg | 275% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
