1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium egg
A medium egg is a versatile and nutritious food staple found in cuisines worldwide. It contains approximately 70 calories, providing a rich source of high-quality protein essential for muscle repair and growth. Packed with vitamins like B12, D, and minerals such as selenium and choline, eggs support energy metabolism, bone health, and brain function. Its yolk is a natural source of healthy fats alongside small amounts of cholesterol, making it beneficial yet suitable to consume in moderation for heart health. Medium eggs can be boiled, fried, scrambled, baked, or poached, featuring prominently in dishes from French omelets to Asian rice bowls. While its cholesterol content may be a consideration for those with specific dietary concerns, its contribution to a balanced diet as a nutrient-dense food makes it a healthy choice for most individuals.
