One cup of Medium dried fig is around 160 grams and contains approximately 443.2 calories, 5.3 grams of protein, 1.5 grams of fat, and 102.2 grams of carbohydrates.
Medium Dried Fig is a delightful, nutrient-packed fruit that offers a sweet, chewy texture. Originating from the lush Mediterranean regions, these figs are rich in essential vitamins and minerals, including potassium, magnesium, and calcium. They're an excellent source of dietary fiber, promoting digestion and heart health. With natural antioxidants, Medium Dried Figs help combat oxidative stress and reduce inflammation. Enjoy them as a healthy snack, in salads, or blended into smoothies, and experience the delicious sweetness of nature’s candy while nourishing your body!
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
