Medium dosa

Item Rating: 70/100

One cup of Medium dosa is around 237 grams and contains approximately 265 calories, 7.1 grams of protein, 5.7 grams of fat, and 47 grams of carbohydrates.

Medium Dosa is a South Indian delicacy made from a fermented batter of rice and urad dal, creating a crispy, thin crepe that’s perfect for breakfast or a light meal. Traditionally served with coconut chutney and sambar, this savory delight offers a beautiful balance of flavor and nutrition. Rich in carbohydrates and protein, Medium Dosa is a great source of energy, while the fermentation process enhances digestion and gut health. Whether enjoyed plain or filled with spiced potatoes, it’s a wholesome choice that tantalizes your taste buds while nourishing your body.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	264.9842

Total Fat 5.6782g	0%
Saturated Fat 1.2618g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 1.8927g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.8927mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 10.6%

Carbs: 70.4%