One cup of Medium dosa is around 236.6 grams and contains approximately 265.0 calories, 7.1 grams of protein, 5.7 grams of fat, and 47.3 grams of carbohydrates.
Medium Dosa is a South Indian delicacy made from a fermented batter of rice and urad dal, creating a crispy, thin crepe that’s perfect for breakfast or a light meal. Traditionally served with coconut chutney and sambar, this savory delight offers a beautiful balance of flavor and nutrition. Rich in carbohydrates and protein, Medium Dosa is a great source of energy, while the fermentation process enhances digestion and gut health. Whether enjoyed plain or filled with spiced potatoes, it’s a wholesome choice that tantalizes your taste buds while nourishing your body.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
