1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.7 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium dosa
Medium Dosa is a popular South Indian dish crafted from a thin, fermented batter of rice and urad dal (black gram lentils). Golden and crisp on the outside yet tender on the inside, dosas are renowned for their satisfying texture and subtle tangy flavor. Fermentation boosts digestibility and provides a dose of probiotics, supporting gut health. Medium-sized dosas strike a balance between portion control and fullness, making them great for a main meal or pairing with nutritious accompaniments like coconut chutney or sambar (lentil-based vegetable stew). While low in saturated fats, dosas are primarily carbohydrate-heavy, offering energy but requiring moderation for those monitoring blood sugar. The use of minimal oil ensures a lighter dish, though frying methods may vary. A delicious, versatile choice rooted in Indian heritage, Medium Dosa is a wholesome delight, whether enjoyed plain or filled with savory spiced potato.
