One cup of Medium corn salsa is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 2.4 grams of fat, and 42.9 grams of carbohydrates.
Medium Corn Salsa is a vibrant blend of fresh corn, diced tomatoes, zesty onions, and a hint of jalapeño for just the right kick. This lively condiment hails from classic Mexican cuisine, adding a burst of flavor to any dish. Packed with fiber and vitamins, it's a healthy choice for snacking or topping your favorite tacos and nachos. Plus, it’s gluten-free and made from all-natural ingredients, ensuring you enjoy every delicious bite guilt-free. Elevate your meals with Medium Corn Salsa – the perfect balance of sweet, spicy, and nutritious!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
