1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium corn salsa
Medium Corn Salsa is a vibrant, flavorful topping or side inspired by Mexican cuisine, blending sweet and savory elements into one irresistible dish. This salsa combines tender kernels of sweet yellow corn with juicy diced tomatoes, zesty red onions, fresh cilantro, and a kick of jalapeño peppers for moderate heat. A splash of lime juice ties everything together, enhancing its refreshing and tangy profile. Rich in fiber from the corn and antioxidants from the vegetables, it's a wholesome choice that complements a range of dishes, from tacos to salads. However, depending on preparation, sodium levels may vary, so it's worth considering when monitoring daily intake. Perfectly balanced in flavor and texture, Medium Corn Salsa offers a satisfying way to incorporate more vegetables into your meals while keeping taste at the forefront.
