Medium cooked egg
Item Rating: 70/100
One cup of Medium cooked egg is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.
Medium Cooked Egg is a perfect balance of creamy and firm, with a luscious yolk that’s slightly runny yet set. Packed with high-quality protein, essential vitamins, and minerals, it’s a staple in cuisines around the world, from classic breakfast dishes to gourmet recipes. While it's deliciously versatile, it’s worth noting that an egg contains cholesterol, but studies suggest it can fit into a healthy diet. Enjoy it poached, soft-boiled, or just on its own, and savor the wholesome goodness of this culinary favorite!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.76 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 293.3694mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 26.0247g | 0% |
| Vitamin D 194.0024IU | 0% |
| Calcium 118.2941mg | 0% |
| Iron 3.7854mg | 0% |
| Potassium 283.9059mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 31.8%
Carbs: 5.8%