One cup of Medium cooked egg is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 4.7 grams of carbohydrates.
Medium Cooked Egg is a perfect balance of creamy and firm, with a luscious yolk that’s slightly runny yet set. Packed with high-quality protein, essential vitamins, and minerals, it’s a staple in cuisines around the world, from classic breakfast dishes to gourmet recipes. While it's deliciously versatile, it’s worth noting that an egg contains cholesterol, but studies suggest it can fit into a healthy diet. Enjoy it poached, soft-boiled, or just on its own, and savor the wholesome goodness of this culinary favorite!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 7760.0 mcg | 38800% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
