1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium coffee with milk
Medium Coffee with Milk is a popular beverage often enjoyed as part of breakfast or an afternoon pick-me-up. Hailing from coffee-loving cultures worldwide, it combines brewed coffee with a splash of milk—commonly dairy, but plant-based alternatives like almond or oat milk are also used. The coffee provides a boost of caffeine, which can enhance focus and reduce fatigue. Milk adds creaminess while delivering nutrients like calcium, vitamin D, and protein. Depending on the milk type and quantity, the drink can range from low to moderate in calories. Unsweetened versions are more heart-healthy, while added sugar or flavored syrups increase calorie and sugar content. Coffee itself contains antioxidants, which contribute to overall health. However, high caffeine intake may not suit everyone, particularly those sensitive to its effects or with specific medical conditions. This versatile beverage can be tailored to dietary preferences and needs.
