1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 174.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.2 g | 146% | |
| Vitamin D | 17.8 mcg | 89% | |
| Calcium | 17.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 602.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium chiken breast
Medium chicken breast is a versatile, lean protein commonly featured in global cuisines, particularly in Western, Asian, and Mediterranean dishes. This cut is skinless and boneless, making it lower in fat while providing high-quality protein that supports muscle growth and repair. Packed with essential nutrients like vitamin B6, niacin, and selenium, it offers benefits for metabolism, heart health, and immune function. Additionally, chicken breast is low in carbohydrates, making it suitable for weight management and various dietary approaches such as keto or high-protein regimens. However, nutritional value can vary depending on preparation; grilling or baking retains its healthfulness, while frying may significantly increase fat and calorie content. Its mild flavor adapts well to marinades, spices, and sauces, making it a go-to choice for balanced meals. When sourced responsibly, it can also be a sustainable protein option for a nutritious and flavorful diet.
