Medium chiken breast
One cup of Medium chiken breast is around 237 grams and contains approximately 386 calories, 73 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Medium Chicken Breast is a versatile and lean protein source, perfect for a variety of cuisines. Packed with essential nutrients, it contains high-quality protein, B vitamins, and low fat, making it an ideal choice for health-conscious eaters. Whether grilled, baked, or sautéed, medium chicken breast absorbs flavors beautifully, enhancing dishes from Mediterranean to Asian cuisine. With its mild taste and tender texture, it can be paired with vegetables, grains, or sauces, providing a satisfying meal that supports muscle growth and overall health. Enjoy the wholesome goodness of medium chicken breast in your next creation!
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Nutrition Facts
| Serving size | (236.7347g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.3946 |
| Total Fat 8.4353g | 0% |
| Saturated Fat 2.3129g | 0% |
| Cholesterol 198.6393mg | 0% |
| Sodium 172.7891mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 72.6532g | 0% |
| Vitamin D 17.9592IU | 0% |
| Calcium 21.3606mg | 0% |
| Iron 1.3605mg | 0% |
| Potassium 921.0885mg | 0% |
Source of Calories