One cup of Medium chiken breast is around 238.1 grams and contains approximately 392.9 calories, 73.8 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Medium Chicken Breast is a versatile and lean protein source, perfect for a variety of cuisines. Packed with essential nutrients, it contains high-quality protein, B vitamins, and low fat, making it an ideal choice for health-conscious eaters. Whether grilled, baked, or sautéed, medium chicken breast absorbs flavors beautifully, enhancing dishes from Mediterranean to Asian cuisine. With its mild taste and tender texture, it can be paired with vegetables, grains, or sauces, providing a satisfying meal that supports muscle growth and overall health. Enjoy the wholesome goodness of medium chicken breast in your next creation!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
