Medium chef salad with light ranch
One cup of Medium chef salad with light ranch is around 240 grams and contains approximately 280 calories, 20 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Medium Chef Salad With Light Ranch is a delightful blend of fresh greens, juicy tomatoes, crisp cucumbers, and shredded carrots, topped with succulent turkey, ham, and a sprinkle of cheddar cheese. This classic American dish offers a satisfying crunch and protein-packed goodness in every bite. Drizzled with a light ranch dressing, it balances flavor and health, featuring lower calories and fat than traditional dressings. Packed with vitamins, fiber, and lean protein, it's perfect for a nourishing lunch or dinner. Enjoy the vibrant flavors while keeping your diet in check with this guilt-free option!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.0001 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 4.0001g | 0% |
| Cholesterol 40.0001mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 6.4001g | |
| Protein 19.9999g | 0% |
| Vitamin D 79.9999IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 559.9999mg | 0% |
Source of Calories