One cup of Medium chef salad with light ranch is around 240 grams and contains approximately 280.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 16.0 grams of carbohydrates.
Medium Chef Salad With Light Ranch is a delightful blend of fresh greens, juicy tomatoes, crisp cucumbers, and shredded carrots, topped with succulent turkey, ham, and a sprinkle of cheddar cheese. This classic American dish offers a satisfying crunch and protein-packed goodness in every bite. Drizzled with a light ranch dressing, it balances flavor and health, featuring lower calories and fat than traditional dressings. Packed with vitamins, fiber, and lean protein, it's perfect for a nourishing lunch or dinner. Enjoy the vibrant flavors while keeping your diet in check with this guilt-free option!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
