1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium chef salad with light ranch
The Medium Chef Salad with Light Ranch offers a balanced, classic blend of fresh ingredients perfect for a quick, wholesome meal. This salad combines crisp Romaine lettuce, baby greens, and crunchy vegetables like tomatoes, cucumbers, and carrots with protein-packed turkey, ham, and shredded cheese. Hard-boiled egg slices provide extra protein, while a drizzling of light ranch dressing adds tangy flavor with fewer calories than regular options. Inspired by traditional American deli cuisine, this salad delivers a variety of textures and tastes in every bite. It's a good source of protein, vitamins, and fiber, making it a satisfying choice for those seeking a lighter yet filling dish. However, the cheese and meats contribute sodium, so it's best enjoyed as part of a balanced diet.
