One cup of Medium cheddar is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Medium Cheddar is a flavorful cheese that strikes the perfect balance between mild and sharp. Made from cow’s milk, this classic cheese hails from England and has become a staple in kitchens worldwide. With its rich, creamy texture and a slightly nutty taste, Medium Cheddar is versatile, making it ideal for everything from macaroni and cheese to gourmet sandwiches. Enjoy it in moderation, as it’s a good source of calcium and protein, but be mindful of its fat content. Whether melted, sliced, or cubed, Medium Cheddar adds a delightful twist to any meal!
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 815 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 111 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
