1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.4 mg | 47% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium cheddar
Medium Cheddar is a semi-hard cheese originating from the English village of Cheddar, renowned for its smooth texture and balanced flavor. Made from cow's milk, this cheese undergoes a moderate aging process that enhances its creamy, tangy taste while retaining a hint of sharpness. Rich in essential nutrients, Medium Cheddar is a source of protein, calcium, and phosphorus, contributing to bone health and muscle development. However, it is also high in saturated fat and sodium, meaning consumption in moderation is advised for heart health and balanced diets. Versatile in cuisine, Medium Cheddar pairs beautifully with crackers, enhances casseroles, and melts effortlessly over burgers or sandwiches. With its rich tradition and adaptability in both cooking and snacking, Medium Cheddar remains a beloved staple across the globe while offering a satisfying balance between indulgence and nutrition.
