Medium carrots

Item Rating: 84/100

One cup of Medium carrots is around 244 grams and contains approximately 100 calories, 2.4 grams of protein, 0.4 grams of fat, and 24 grams of carbohydrates.

Medium Carrots are vibrant, crunchy vegetables packed with essential nutrients. Known for their bright orange hue, these versatile roots are rich in beta-carotene, which converts to vitamin A in the body, promoting healthy vision and immune function. Originating from Central Asia, carrots are a staple in cuisines worldwide, from crunchy salads to hearty stews. They contain fiber, aiding digestion, and are low in calories, making them a smart choice for any diet. Enjoy them raw, roasted, or blended; medium carrots add a delightful sweetness and nutrition to every meal!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.3999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168.0001mg	0%
Total Carbohydrate 24.0001g	0%
Dietary Fiber 6.8g	0%
Total Sugars 11.6g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 0.8001mg	0%
Potassium 779.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%