One cup of Medium carrots is around 236.4 grams and contains approximately 75.8 calories, 1.7 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
Medium Carrots are vibrant, crunchy vegetables packed with essential nutrients. Known for their bright orange hue, these versatile roots are rich in beta-carotene, which converts to vitamin A in the body, promoting healthy vision and immune function. Originating from Central Asia, carrots are a staple in cuisines worldwide, from crunchy salads to hearty stews. They contain fiber, aiding digestion, and are low in calories, making them a smart choice for any diet. Enjoy them raw, roasted, or blended; medium carrots add a delightful sweetness and nutrition to every meal!
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Nutrition Information
Calories |
75.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.5 mg | 5% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
