1 serving (400 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 14.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium cafe latte with oat milk and four sugars
A Medium Cafe Latte with Oat Milk and Four Sugars combines the robust flavor of espresso with creamy oat milk, creating a smooth, dairy-free alternative to traditional lattes. The oat milk contributes a subtle sweetness and nutty undertones, making it popular in plant-based and vegan-friendly diets. Originating from Italian coffee culture, this modern variation caters to diverse dietary preferences while maintaining the rich essence of espresso. While oat milk offers healthy qualities like fiber and heart-friendly beta-glucans, four added sugars boost the calorie content, making it less ideal for low-sugar diets. This beverage provides a satisfying energy kick with the caffeine content from the espresso, paired with oat milk’s natural nutrients, but moderation is key for maintaining balance in a dietary plan.
